Tag: diet
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Are Ultraprocessed Foods Harming Our Health?
This lesson explores new research on ultraprocessed foods and their impact on global health. A team of international scientists reviewed more than a hundred studies and found strong evidence linking these foods to chronic diseases such as Type 2 diabetes, obesity, and heart disease. The researchers argue that governments should take action—similar to past efforts…
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Study Finds Diet, Not Lack of Exercise, Is the Main Driver of Obesity
This lesson explores new research showing that people across the world burn similar amounts of energy each day, regardless of activity levels. The findings challenge the common belief that inactivity is the primary cause of obesity and instead highlight the growing impact of ultraprocessed foods. Students will examine how changes in our food environment have…
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Sugary Drinks and Global Health: A Growing Concern
Sugary drinks, like sodas and energy drinks, have become a ubiquitous part of daily life for many people worldwide. However, a groundbreaking study highlights the alarming health risks associated with their consumption, linking them to over 3 million new cases of diabetes and heart disease in 2020 alone. This lesson dives into the global patterns…
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The Hidden Dangers of Ultra-Processed Foods: Navigating Health and Choices
Introduction: Delve into the pressing health concerns linked to ultra-processed foods, a staple in modern diets that’s proving to be more harmful than convenient. This exploration sheds light on the alarming connections between such foods and a range of diseases—from mood disorders to life-threatening conditions like cancer. As adult English learners, this material offers an…
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Greener Bites: Exploring Plant-Based Benefits
Dive into the sustainable and healthful world of plant-based diets with our lesson, “Greener Bites: Exploring Plant-Based Benefits.” Discover how small dietary shifts can lead to significant improvements in both personal well-being and environmental health. Join us as we unravel the science behind meat reduction, explore nutritious alternatives, and inspire a change that benefits both…
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